Because Capricorns are ruled by Saturn, the planet of discipline and restriction, they're all about putting in the hours and dedication toward a goal. It's the methodical and pragmatic energy of a Capricorn that makes training for a race the perfect resolution for 2022.
"Signing up for a race-specific goal ensures that your goal has an end date, which can keep you focussed week-to-week after the initial January motivation begins to fade," explained Hayley Whear, MS, CSCS, a health coach for Noom. "Research a plan that works for you and create space in your schedule for these runs. Also, finding a friend or fellow runner to either encourage or run with you can make all the difference."