Health and Fitness Resolutions Based on Your Zodiac Sign
Ring In the New Year With These Health and Fitness Resolutions Based on Your Zodiac Sign
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Aquarians are the visionaries and intellects of the zodiac. Exercising your mind is just as important as caring for your physical health — and you're going to need your brain to be in top-notch shape for all the advocating and innovating you'll be doing this year.
"Keep your body healthy with regular exercise and wholesome foods so you stay focussed and energized. Keep your brain healthy by doing something challenging each day, like solving a problem or learning something new," Hosbein said, noting that reading for at least 20 to 30 minutes a day is another habit that's extremely healthy, especially just before bed. "Eat good healthy fats like cold water fish, nuts, and seeds — and try to reduce or eliminate processed foods from your diet to have the best mental clarity," he added.