Guide to Best Wellness Products
35 Must Haves For Manageing Stress, Straight From Our Editors
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"I've battled with anxiety since college, but this past year was the worst it's ever been. After countless sleepless nights and unforeseen panic attacks that altered my day-to-day life, I decided it was time to take action. This notebook was a huge step. The Anti-Anxiety Notebook ($38) by Therapy Notebooks is designed by therapists and is based on a successful psychological treatment for anxiety called Cognitive Behavioural Therapy or CBT. The book contains prompts, questions, and informative tips that help you look at anxiety in a whole new light. I love it, plus its attractive design looks great on my nightstand." — Haley Lyndes, editorial assistant, Living