Day 6: Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine
Whether or not you're new to barre, you can learn something from this 10-minute barre basics class led by Coach Kel. Master some fundamental barre techniques and learn some ballet-inspired moves that work your glutes, quads, hamstrings, hips, and core — all you need is a chair nearby for balance.
Kel's outfit: LSKD