POPSUGAR Fitness 7-Day Mental Health Workout Challenge
This 7-Day Workout Challenge Is Designed to Make You Feel Happier, Calmer, and Stronger
1
Ready for Day 1? You'll ease yourself into the week with a 10-minute barre routine that Nie makes more spiritual than you'd ever imagine.
This routine (and her other workouts included here) are "programmed and taught from the lens of yoga, tantra, and Ayurveda because that is what I practice," she says. "These workouts are different because they invite you to use the movement as a doorway to connecting more intimately with your soul. They aren't about pushing or beating yourself up, they are about building self-confidence and feeling good in your body and mind."