SWEAT 30-Minute Cardio Barre Workout With Britany Williams
Day 11: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan, this 30-minute cardio barre workout with Britany Williams is day 11. This class is designed to elevate the heart rate and get you sweating. You'll repeat an arms and leg section to make sure all major areas are worked and finish with a cardio burst.
Equipment needed: yoga mat and chair
