This flow doesn't require a chair, but it's a great session to do during your office break, Adriene says. She wrote in the YouTube description, "This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding." You don't even need a yoga mat or stretchy pants for this practice! You'll be doing modified Pyramid Pose, a fun side-to-side twist to get the blood flowing and loosen up tension in the back, Forward Fold, and more. Try it out!