There's nothing wrong with avocado toast for dinner when there's enough nutrition on top. In this case, the feta provides more calcium and protein, and the beets add a bit of sweetness, which can satisfy a morning craving (as opposed to eating a huge bowl of sugary fruit). Plus, beets are great in the AM. "Beets are great, as they help to alleviate the stress placed on the liver by helping with detoxification," Montagu says, which can improve mood and create balance in the body.
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