A wrap is easy for dinner and breakfast, as you can take it on your morning commute, and it packs in complex carbs from the wrap and nutritious fillings for staying power. Mantagu has a preference in the type of wrap: "The BFree Multigrain Wrap provides a combination of buckwheat and amaranth, both of which support cell repair and combat wrinkles. It is also very high in fiber, which can help lower cholesterol and maintain your gut health throughout the day," she says.
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