9 Best Probiotic Yoghurts of 2023, According to Experts
The 9 Best Probiotic Yoghurts For Gut Health, According to Nutritionists and RDs
2
If you're a fan of Greek yoghurt, is worth a try. It has only nine grams of sugar and four live and active cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. case.
"The best probiotic yoghurts are going to be dairy-based," says Sophie Burge Dolan, MS, RDN, LDN. "Fage Greek yoghurt is rich in probiotics and my favourite recommendation. It doesn't matter if you choose the nonfat or full-fat option; they're all loaded with probiotics."
Per serving: 120 calories, 55 mg sodium, 0 g fibre, 5 g sugar, 19 g protein