How to Keep Pregnancy Weight Gain Down
Here's How I Gained the Exact Recommended Weight For Pregnancy
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When I found out I was pregnant, I switched to decaf coffee in the mornings, and then continued to drink massive amounts of water throughout the day. I hardly ever consumed any beverages besides water, unless I was drinking Gatorade after walking outside in the heat. I filled a 20-ounce water bottle multiple times a day and carried it with me everywhere. This helped keep me full, minimized pregnancy constipation, and kept my energy levels up throughout the last 9 months. I've always tried to avoid drinking my calories, and I kept that same mindset for the duration of my pregnancy.