Easy Ways to Calm Kids Down
50 Calm-Down Ideas to Try With Kids of All Ages
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For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it's relaxing in child's pose, bending over to touch your toes, or practicing a headstand, inverting the body has a restorative effect on the autonomic nervous system, which controls the body's response to stress.