Is Melatonin Safe For Kids?
My Kid Ate Half a Bottle of Melatonin — Here's What I Learned
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Studies have shown that melatonin can help kids, especially children with ADD and those on the autism spectrum, fall asleep faster and sleep longer than they do without using the supplement. While that sounds great, remember that melatonin is not a long-term sleep solution for kids. If you're struggling with your child's bedtime restlessness or regular middle-of-the-night wake-ups, consider using other tools — bedtime routines, limited screen time, and so on — before using melatonin.