Avocado is a naturally soft and sugar-free first which that is loaded with important nutrients and amazing taste. From fibre to folate, avocados are a powerhouse when it comes to nutrition.
What makes avocado a unique fruit (yes, fruit) is the fat content. The healthy monounsaturated and polyunsaturated fats the avocado provides supports baby's growth and development naturally. Babies need up to 55 percent of their calories to come from fat, so avocados certainly fit the bill.
To feed your baby avocado, simply mash or puree the peeled and pitted fruit and feed it to your baby on a spoon! For the baby-lead weaning crowd, offering a slice of avocado is all you have to do to expose your baby to this delish toast topping!