Best Foods for a Toddler's Immune System
The 11 Best Foods for Boosting Your Toddler's Immune System
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Peanuts are naturally chock-full of nutrients. Two in particular, vitamin E and copper, play important roles in the immune system and may help keep your little peanut healthy.
Whole peanuts are not typically recommended to toddlers because they can be choking hazards. A thin spread of natural creamy peanut butter (no added salt, sugar, or fillers) on a piece of toast or crushed peanuts mixed into a yoghurt are excellent ways to expose your little one to this important legume. Or try some peanut butter as a sauce on pasta instead of a traditional red sauce - yum!