Best Foods for a Toddler's Immune System
The 11 Best Foods for Boosting Your Toddler's Immune System
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If your kiddo is a little seafoodie, you are one step ahead of the game. Fatty fish like salmon contain DHA, a fatty acid that has been shown to enhance white blood cell activity and help support immune health.
Mini salmon cakes or homemade fish sticks are great ways to get some DHA fatty acids into your kiddo's diet. Just remember to stick to the low-mercury seafood options and pick out any bones before serving!