9 Foods That Help Kids Get a Better Night's Sleep
Help Your Kid Get a Better Night's Sleep By Adding These 9 Foods to Their Diet
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Bananas are a wonderful sleep-supporting food because of their tryptophan and magnesium content. Data suggests that magnesium deficiency may result in sleep trouble. Other sources of magnesium include almonds, spinach, and edamame, just in case your kiddo isn't a banana-lover.