A Dietician's Remedies for Morning Sickness
Pregnancy Nausea Relief Products That Actually Work, According to a Prenatal Dietician
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Taking your daily prenatal vitamin can help you fill in any nutrition gaps you may be experiencing to make sure your little nugget is getting everything it needs. But unfortunately, some people have a hard time tolerating the iron that is found in many prenatals, or have a hard time swallowing pills during their first trimester.
Temporarily switching to an iron-free gummy prenatal vitamin like Smarty Pants Organics Prenatal Formula ($31, originally $40) may help you ease your tummy woes. Just make a point to switch back to your iron-containing supplement once you start feeling better, especially if you are experiencing iron-deficiency anemia. And make sure the vitamin switch is ok with your health care provider before you make any changes.