How to Not Let Things Bother You
9 Ways to Not Let Things Get to You So Much — Even During Stressful Times
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When something is really getting to you, it can feel like you've tried everything and nothing is working, which just sparks a new cycle of frustration. Try quieting your mind and just letting yourself be in the world around you. Whether that means religious prayer, some type of meditation, or just a quiet awareness, taking a quiet break is like hitting the "restart" button on your brain.