Let's get one thing straight: self-care isn't selfish or self-centered. It's necessary. And just like regular doctor visits, a healthy diet, and a solid seven hours of sleep, me time is an important form of self-care. Now more than ever, carving out time to focus on your well-being is an everyday practice that can make a world of difference in your quality of life.
The problem is, prioritising yourself doesn't always come easy. With never-ending to-do lists, slowing down and focusing on you is often the last thing on your mind. The truth is, though, self-care is essential for operating at your best. Anything that makes you feel good can be considered self-care, and the beauty is, you don't need a holiday to reap the benefits.
Even if you just have an hour of free time, the quick-fix practices ahead will refresh your spirit and recharge your mind. Cheers to everyday self-care — you deserve it.