Dumbbell Workouts Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout by Jenny Sugar 5 years ago
Kelsey Wells Tone Your Back and Arms With This Trainer's 4-Move Strengthening Workout by Tamara Pridgett 5 years ago
Dumbbell Workouts This Trainer's 4-Move Upper-Body Workout Will Have You Feeling So Powerful by Tamara Pridgett 5 years ago
Fitness Tips Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles by Brandi Kupchella 5 years ago
Workouts I'm a Trainer, and This Is the Battle Rope Workout I Do For Sculpted Arms and Abs by Tamara Pridgett 5 years ago
Workouts Grab Your Dumbbells and Build Muscle With This 15-Minute Arm Workout by Tamara Pridgett 5 years ago
Workouts A Beachbody Trainer Says These Are the Best Exercises to Build Muscle (Workout Included) by Tamara Pridgett 5 years ago
Dumbbell Workouts If You Want Toned Arms, All You Need Is This Quick Dumbbell Workout — Just 4 Minutes! by Jenny Sugar 5 years ago
Workouts A 4-Week Beginner's Guide to Weightlifting (Workouts Included!) by Tamara Pridgett 5 years ago