I'm a Trainer, and This Is the Battle Rope Workout I Do For Sculpted Arms and Abs
The first time I ever used battle ropes was during a training workout with my collegiate track and field team. I remember how gassed I felt after just 15 seconds of work, and oddly enough, I fell in love with battle ropes. I enjoy using battle ropes in my own workouts and with clients because they help with functional movements, they build muscle, burn a ton of calories in a short amount of time, and they're extremely versatile.
In case you were wondering, battle ropes aren't just for the gym. As long as you have an anchor point, you can use them anywhere! Although this workout was designed to target your arms and abs, you'll also feel your core and legs working as well. Be sure to warm up before you get started and cool down afterward.