Popsugar Health & Fitness Workouts Battle Rope Workout For Arm and Abs I'm a Trainer, and This Is the Battle Rope Workout I Do For Sculpted Arms and Abs 1 August 2018 by Tamara Pridgett View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Jumping Jacks Grab the ends of the ropes with a thumbs-up grip. Stand back far enough so that there isn't slack on the ropes. Jump your legs out as you bring the ropes overhead, then jump back to standing. Continue doing jumping jacks for 30 seconds, then move to alternating waves. Previous Next Start Slideshow Trainer TipsGIF ExercisesArm WorkoutsIntermediate WorkoutsAb WorkoutsArm ExercisesStrength TrainingWorkoutsAb Exercises