Tip #1: Set an Intention
Psychologists have long touted the power of affirmations, or short statements that mark a commitment to manifest something into existence. The same applies with your skin: "Setting the intention as you're doing your skin-care routine can make a big difference, whether it's in the morning or at night," said Goodman. "I like to light a candle as I set mine, and just be with myself, dropping into my breath. I have little affirmation cards that I write and I put on my bathroom mirror so when I cleanse my face, I'm looking at my skin and I'm saying good things about myself."
Tip #2: Slow Down Your Skin-Care Routine
"Most people just wash their faces really quickly before they go to bed, but giving yourself the time with yourself to wash your face, apply your toner, and maybe do a little facial massage is an act of self-care.
Being intentional in your regimen is also key, and that means slowing down. "Most people just wash their faces really quickly before they go to bed, but giving yourself the time with yourself to wash your face, apply your toner, and maybe do a little facial massage is an act of self-care," she said. "Even stageing yourself first to negate any negative energy around your body helps."
Goodman swears by the gua sha tool as a means to help you slow down, encourage lymphatic drainage, and de-puff areas with extra inflammation. If you don't have one, though, "you can use a spoon," she said. "It doesn't have to cost money to care for yourself. Whatever you have, as long as your intentional and do it."