30-Minute Full-Body Yoga Workout With Phyllicia Bonanno
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan, this 30-minute full-body yoga workout with Phyllicia Bonanno is day nine. This is a beginner-friendly, full-body yoga flow that will have you working every muscle, leaving your entire body feeling refreshed, rejuvenated, balanced, and aligned in body and mind.
We'll spend longer exploring each pose and finding stillness through breath, so it's ideal for those
starting out with yoga or for women looking to build strength and improve stability," Bonanno told POPSUGAR.
Equipment needed: yoga mat
