30-Minute Restorative Yoga Workout With Phyllicia Bonanno
Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan, then this 30-minute restorative yin yoga flow with Phyllicia Bonanno (RYT 200) is day five. This class will leave you feeling calm, relaxed, and stretched out and offers poses that will pull you into a deep stretch.
Bonanno told POPSUGAR that this flow features breath-based movement and slower sequences. It's ideal for those starting out with yoga or people looking to improve stability. "We'll spend longer exploring each pose and finding stillness through breath," she said.
Equipment needed: yoga mat
