Popsugar Health & Fitness Pillows 5 Low-Back Pillows to Ease Your Workday Pain 5 Lumbar Support Pillows That'll Help Relieve Your Workday Back Pain 9 March 2020 by Lauren Pardee Image Source: Getty / PeopleImages As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Between stiff button-ups and caffeine hangovers, surviving a 9-to-5 is painful enough, but gritting your teeth through shooting back pain can make office life unbearable. While we can't implement a sweatpants dress code, we can alleviate some of that low-back tension caused by sitting for hours with the proper lumbar support pillow. The following desk-chair attachments can do wonders for relieving discomfort by supporting your spine, boosting your posture, and taking pressure off sensitive areas. Once you decide on a pillow that best fits your needs, you'll find cubicle life to be much more manageable. Memory Foam Lumbar-Support Back Cushion by LoveHome Image Source: amazon.com Designed to relieve lower- and mid-back pain from sitting all day, the Memory Foam Lumbar-Support Back Cushion by LoveHome ($28) straps right onto your desk chair, promoting a healthy posture. Not only is this pillow created from premium quality cushioning, but it features a breathable mesh that allows for air circulation. Plus, the two adjustable straps prevent slippage, so you're not sliding around throughout your shift. Memory Foam Lumbar-Support Back Cushion by LoveHome $28 from amazon.com Buy Now Memory Foam Seat/Chair Cushion by Royi Image Source: amazon.com Upgrade your office chair with the Memory Foam Seat/Chair Cushion by Royi ($35) — it's designed to restore your spine's natural lumbar curve and correct posture, relieving lower-back pain, numbness, discomfort from sciatica, herniated discs, tailbone injuries, pregnancy-related aches, and hip tension. The pillow's design features a rubber bottom to keep you from slipping off your seat and foam cushioning that's guaranteed not to flatten. Related: These Simple Stretches Could Be Key to Preventing Back Pain Memory Foam Seat/Chair Cushion by Royi $35 from amazon.com Buy Now RS1 Back Support Pillow by RelaxSupport Image Source: amazon.com What makes the RS1 Back Support Pillow by RelaxSupport ($35) different from the rest is that it's foundationally firm, yet soft on top. The pillow is made from breathable cotton and memory foam to keep you cool, no matter how stuffy your office gets. You can also count on this pillow to hold its position all day thanks to durable straps that anchor the product to your chair. RS1 Back Support Pillow by RelaxSupport $35 from amazon.com Buy Now Memory Foam Lumbar Support Pillow by LitoTree Image Source: amazon.com The Memory Foam Lumbar Support Pillow by LitoTree ($17) is great for back-pain relief, but that's not its only purpose. While it supports the lumbar and lower back, this pillow is small enough to use behind your neck, too. If your job requires lots of travel, the size will work to your advantage, as it easily fits in a carry-on. Memory Foam Lumbar Support Pillow by LitoTree $17 from amazon.com Buy Now Memory Foam Lumbar Pillow by 5 Stars United Image Source: amazon.com Unlike smaller pillows designed to solely support the arch in your back, the Memory-Foam Lumbar Pillow by 5 Stars United ($23) offers full coverage. By contouring your spine from top to bottom, this firm and supportive pillow braces your lumbar area, working to reduce the pressure on your back. Advertised to work with any chair, you can raise or lower the cushion to your comfort level — or get 100 percent of your money back if you're dissatisfied. Click here for more health and wellness stories, tips, and news. Memory-Foam Lumbar Pillow by 5 Stars United $23 from amazon.com Buy Now PillowsBack PainHealthy LivingWork