15 Allergen-Friendly Recipes from a Vegan Blogger

Switch to overnight oats during the Summer when hot meals are not an option.

Recipe:
1/2 cup gluten-free rolled oats
1 tbsp chia seeds
1/4 cup dairy-free yoghurt
2/3 cup cashew milk (sub any non-dairy milk)
1-2 tbsps maple syrup
Splash of vanilla extract

Mix all ingredients in an airtight container and set in the fridge overnight. You'll have breakfast to go in the morning!

Coconut and matcha are an unbeatable pair when it comes to breakfast.

Recipe:
1/4 cup chia seeds
1/4 cup shredded coconut
1 tbsp ceremonial grade matcha powder
1 cup coconut milk (or sub any non-dairy milk)
1 tbsp agave (or sub sweetener of choice)

In an airtight container, mix together the chia seeds, shredded coconut, and matcha powder.
Add in the coconut milk and sweetener and whisk until well incorporated.
Seal the container and let it sit in the fridge for 4-6 hours or overnight.
If the pudding mixture is a little thick, add extra milk little by little until desired consistency is reached.

Treat yourself to healthy, fluffy pancakes that are refined-sugar-free, gluten-free, oil-free, and dairy-free.

Recipe:
1/2 cup non-dairy milk
2 tsps apple cider vinegar
1 1/4 cup oat flour
1 tsp baking powder
1 tsp bicarbonate of soda
1 tsp ground cinnamon
2 tbsp maple syrup
1/2 cup applesauce
1 tsp vanilla extract

In a bowl, combine the non-dairy milk and apple cider vinegar and let it sit for 10 minutes. This will act as the "buttermilk".
While the milk is sitting aside, combine the oat flour, baking powder, bicarbonate of soda, and cinnamon in a bowl. (To make your own oat flour, process rolled oats in a blender until a flour-like consistency has formed.)
Add in the remaining ingredients, including the "buttermilk," and stir until just combined. Do not overstir!
Let the mixture sit for about 5-10 minutes.
On a medium-high heated nonstick pan, spread 1/3 cup of batter onto the pan and let it cook for 2-3 minutes or until edges have become matte. Flip and cook for an additional 2-3 minutes before removing from pan.
Repeat, stack, and enjoy!