Popsugar Health & Fitness Shoppable Best Gifts For People With Anxiety I Have Anxiety, and These Are the Gifts I Want to Calm My Nerves 10 December 2018 by Christina Stiehl As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The holiday season can be stressful for anyone. But if you suffer from anxiety, this busy time of year can really ramp up feelings of nervousness, racing thoughts, and irritability. As a reprieve from this hectic time of year, and to relieve my anxiety (which persists for me year-round), these are the 20 gifts I'm putting on my Christmas list. If you know someone who has anxiety or just wants something to calm and relax them, then these gifts are perfect. Remember: these gifts aren't a substitute for actual medical help, if that's what someone needs. If your anxiety is interfering with your everyday life, it's best to seek help from a professional, such as a psychiatrist or licenced therapist. For more resources on anxiety, please visit the Anxiety and Depression Association of America. Calm the F*ck Down: An Irreverent Adult Colouring Book Image Source: amazon.com The name says it all. Calm the F*ck Down: An Irreverent Adult Colouring Book ($4) will take your mind off of whatever is triggering your anxiety. Adult colouring books are a good activity to practice being present and mindful. Calm the F*ck Down: An Irreverent Adult Colouring Book $4 from amazon.com Buy Now Diptyque Baies Scented Black Candle Image Source: shop.nordstrom.com I love a good bougie candle, and the Diptyque Baies Scented Black Candle ($95) is no exception. The soothing scent will help me relax. Diptyque Baies Scented Black Candle $95 from shop.nordstrom.com Buy Now Lord Jones High CBD All Natural Old Fashioned Gumdrops Image Source: shop.lordjones.com Aside from being delicious, these Lord Jones High CBD All Natural Old Fashioned Gumdrops ($45) make falling asleep so much easier. Lord Jones High CBD All Natural Old Fashioned Gumdrops $45 from shop.lordjones.com Buy Now Page Thirty Three Stone Synergy Diffuser Image Source: freepeople.com I've gone through so many cheap diffusers that crap out after two weeks. This Page Thirty Three Stone Synergy Diffuser ($170) is a nice investment that also looks chic. Use invigorating essential oils such as orange or grapefruit to get you going for the day or relax at night with some lavender. Page Thirty Three Stone Synergy Diffuser $170 from freepeople.com Buy Now Sagely Naturals Hemp CBD Cream Relief & Recovery Image Source: Ban.do A massage will feel 800 times better with this all-natural Sagely Naturals Hemp CBD Cream Relief & Recovery ($36). It's great for muscular recovery and inflammation relief, not to mention to relax. Sagely Naturals Hemp CBD Cream Relief & Recovery $36 from sagelynaturals.com Buy Now Sommerfly Sleep Tight Weighted Blanket Image Source: bedbathandbeyond.com Another weighted blanket option is this Sommerfly Sleep Tight Weighted Blanket ($180), which feels like being swaddled as an adult. Sommerfly Sleep Tight Weighted Blanket $180 from bedbathandbeyond.com Buy Now Serene House Ranger Travel Aromatherapy Diffuser Image Source: shop.nordstrom.com This Serene House Ranger Travel Aromatherapy Diffuser ($30) is perfect for my desk, next to my bed, or when I travel out of town. Serene House Ranger Travel Aromatherapy Diffuser $30 from shop.nordstrom.com Buy Now ShoppableAnxietyHealthy LivingGift GuideMental HealthGiftsHoliday