Best Low-Carb Sauces and Condiments
If Sauce Is the Cornerstone of Your Meal, Try These 15 Low-Carb Condiments
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There are two kinds of people in the world: those who are good with just salt and pepper, and those of us who consider food to be a vehicle for sauce. If you fall into the latter category, first of all, welcome. Especially if you're trying to eat healthy, sauce is critical because it flavours the food and makes you enjoy tastes you might not otherwise. But, most of the time, those sauces we love so much are filled with carbs, fat, sugar, and calories that completely defeat the purpose of having a healthy meal.
That's where we come in. These 15 sauces and condiments are all on Amazon, and they've all got less than 10 grams of net carbs per serving. Which means you can slather on the sauce guilt-free, and isn't that what we all want? If you love pasta with vodka sauce, can't get enough stir-fry, or are obsessed with caesar salad, you've got to keep reading. You'll be so happy you did.
Primal Kitchen Mayo With Avocado Oil
Think mayonnaise was out of the question on a low-carb diet? Well, think again. This Primal Kitchen Mayo With Avocado Oil ($8) has zero carbs!
Organico Bello Organic Gourmet Marinara Sauce
Pair your Palmini pasta with this yummy Organico Bello Organic Gourmet Marinara Sauce ($23 for three).
La Choy Lite Soy Sauce
Slather this La Choy Lite Soy Sauce ($34 for 12) on veggies, meat, or whatever your heart desires.
Guy's Award Winning Sugar Free BBQ Sauce
Barbecue sauce is an indulgence we're always on board for, so this Guy's Award Winning Sugar Free BBQ Sauce ($9) makes us smile.
Heinz No Sugar Added Tomato Ketchup
Summer parties just got that much better, because you can use this Heinz No Sugar Added Tomato Ketchup ($19 for six).
Bragg Liquid Aminos
If you're looking for a soy sauce alternative, try Bragg's Liquid Aminos ($17 for four). As someone who's soy averse, I personally use this all the time to add flavour to veggies, chicken, and fish. It's got practically no calories or carbs, and it's delicious. The spray bottle also allows you to control your portions effectively.
Maille Dijon Mustard
As someone who eats low-carb, dijon mustard is like my lifeblood. I put it on everything, and my condiment of choice is Maille Dijon Mustard ($10).
Yo Mama's Gourmet Vodka Pasta Sauce
Pasta with vodka sauce is my definition of comfort food, and I'm so happy that I can enjoy this Yo Mama's Gourmet Vodka Pasta Sauce ($20 for two).
AlternaSweets Sweet & Smokey BBQ Sauce
This AlternaSweets Sweet & Smokey BBQ Sauce ($11) is a low-carb eater's dream come true!
Primal Kitchen Organic Unsweetened Ketchup
Keep this Primal Kitchen Organic Unsweetened Ketchup ($15 for two) on hand, because it's Summer, and you never know when you might need it.
Yo Mama's Foods Low-Carb Caesar Salad Dressing and Dip
We love caesar salad, and this Yo Mama's Foods Low-Carb Caesar Salad Dressing and Dip ($7) will allow us to enjoy it guilt-free.
Saucy Lips Pineapple Thai Salad Dressing
Love a sweeter salad? This Saucy Lips Pineapple Thai Salad Dressing ($17) was made for you.
Primal Kitchen Avocado Oil 3-Pack Vinaigrette Dressing
Can't decide which salad dressing to choose from? Pick up this Primal Kitchen Avocado Oil 3-Pack Vinaigrette Dressing ($18), which has ranch, honey mustard, and Greek salad dressing.
Fat & Happy Balsamic Dressing
We can't live without balsamic vinaigrette, and now that this Fat & Happy Balsamic Dressing ($10) exists, we don't have to.
Saucy Lips Jalapeño & Green Apple Salad Dressing
If you're obsessed with spicy, you've got to try this Saucy Lips Jalapeño & Green Apple Salad Dressing ($17).
