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Best Recipes For Weight Loss

Make Weight Loss Part of Your Diet With These 110 Healthy Recipes

Losing weight can be accomplished by following a healthy diet and being active. Having a healthy diet includes eating nutrient-dense foods like fruits and vegetables, protein, starch, and dairy. In order to stay on track, we compiled a comprehensive list of easy recipes that can help aid weight loss by providing your body with the nutrition it needs. With everything from low-calorie pasta dishes to tasty vegan desserts and even Jennifer Aniston's favourite quinoa salad, these recipes will fill you up without weighing you down. Get your daily intake of good-for-you-foods now, and enjoy a well-balanced diet all week long. Whether you're in need of quick meal ideas that are healthy, or you're looking for that hit-the-spot treat that's low in calories, there's something on this list for everyone. So pass your plate, and enjoy!

— With Caitlyn Fitzpatrick, Hedy Phillips, Hajar Larbah, Jenny Sugar, and Amanda Prahl

Image Source: Cookie and Kate

1. Apple Cabbage Detox Salad

For a lightened-up take on classic coleslaw, whip up this detox salad. Apples marry with the dynamic duo of red and Savoy cabbage, combining for a fibre-filled meal that aids in digestion. The addition of fennel seeds adds to the fibre factor, plus a kick of cayenne boosts your metabolism.

Get the recipe: apple cabbage detox salad

Image Source: POPSUGAR Photography / Jenny Sugar

2. Baked Salmon

Throw everything onto a sheet pan to cook this dish, and serve it with a side of couscous or brown rice.

Get the recipe: baked salmon

Image Source: POPSUGAR Photography / Nicole Perry

3. Farro Kale Salad

This hearty salad goes well with a nice cut of lean chicken and cup of fruit.

Get the recipe: farro kale salad

Image Source: POPSUGAR Photography / Lizzie Fuhr

4. Indian Chicken Skillet

This dish is perfect for meal prep — it all comes together in one pan and can be separated out for work lunches. Best of all? It's just eight grams of carbs per serving.

Get the recipe: Indian chicken skillet

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5. Sheet-Pan Fajitas

So tasty and ready in just 20 minutes. Serve the filling with low-carb tortillas or cauliflower rice.

Get the recipe: sheet-pan fajitas

Image Source: POPSUGAR Photography / Erin Cullum

6. Asian Chicken Salad

Drizzle this salad with some olive oil and serve it with a side of grains.

Get the recipe: Asian chicken salad

Image Source: POPSUGAR Photography / Lizzie Fuhr

7. Chinese Chicken Edamame Salad

Most of the carbs in this dish come from the dressing — swap it out for a lower-carb option, and you've got a great healthy salad.

Get the recipe: Chinese chicken edamame salad

Image Source: POPSUGAR Photography / Lizzie Fuhr

8. Bento Salad

This salad has everything you need except a grain, but we recommend brown rice.

Get the recipe: bento salad

Image Source: POPSUGAR Photography / Anna Monette Roberts

9. Healthier Cobb Salad

Loaded with oversize portions of bacon, blue cheese, avocado, and fatty dressing, you can easily eat half your recommended calories for the day in one sitting. Opt for this healthier 375-calorie Cobb salad that still hits all the notes you love about the classic.

Get the recipe: healthier cobb salad

Image Source: POPSUGAR Photography / Jenny Sugar

10. Watermelon Salad

This refreshing salad can be served with a grain of your choice.

Get the recipe: watermelon salad

Image Source: POPSUGAR Photography / Jenny Sugar

11. Sesame Ginger Kale Salad

This salad just needs a dash of protein to be your entire meal!

Get the recipe: sesame ginger kale salad

Image Source: POPSUGAR Photography / Leta Shy

12. Taco Salad

The homemade coriander-lime dressing gives this taco salad a fresh and zesty flavour. The layered ingredients also offer 20 grams of both protein and fibre. Prep this salad in advance and store in your fridge for a ready-to-go meal.

Get the recipe: taco salad

Image Source: POPSUGAR Photography / Jenny Sugar

13. Veggie and Hummus Sandwich

If you're tired of vegan-friendly sandwiches that don't satisfy, prepare to build the best veggie sandwich ever. Hummus and avocado provide the fibre and protein you need to stay fuelled, and layers of tasty veggies offer crunch, flavour, and important nutrients your body needs.

Get the recipe: veggie and hummus sandwich

Image Source: POPSUGAR Photography / Jenny Sugar

14. Kale Sesame Chicken Salad

A side of whole-wheat bread to help you get these greens onto your fork is the perfect addition to this salad.

Get the recipe: kale sesame chicken salad

Image Source: POPSUGAR Photography / Leta Shy

15. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad

Try crumbling hard-boiled eggs over this salad and serving it over a bed of brown rice.

Get the recipe: cucumber, black bean, corn, tomato, and avocado salad

Image Source: POPSUGAR Photography / Jenny Sugar

16. Pesto Pasta Salad

Throw some grilled chicken or tofu on top of this pasta salad for a complete meal.

Get the recipe: pesto pasta salad

Image Source: POPSUGAR Photography / Katie Sweeney

17. Lemon-Pepper Chicken

Serve this flavourful roasted chicken with a side of green vegetables or a salad.

Get the recipe: lemon-pepper chicken

Image Source: POPSUGAR Photography / Anna Monette Roberts

18. Warm Artichoke and Mushroom Salad

Serve this salad with some lean chicken and wild rice.

Get the recipe: warm artichoke and mushroom salad

Image Source: POPSUGAR Photography / Camilla Salem

19. Cod With Asparagus

The juice from this dish will soak right into whatever grains you serve it with to create a comforting meal on a cold day.

Get the recipe: cod with asparagus

Image Source: POPSUGAR Photography / Camilla Salem

20. Raw Gorilla Wraps

Give your cold-cut sandwich routine a rest and opt for this creative lunch instead. These fresh, raw, and fast wraps feature a unique filling: ground walnuts, seasoned with tamari, cumin, and other spices, and topped with your favourite salsa. It's a great alternative if you're watching your carb intake.

Get the recipe: raw gorilla wraps

Image Source: POPSUGAR Photography / Jenny Sugar

21. Jennifer Aniston's Favourite Quinoa Salad

It's high in fibre, iron, and vitamin C, so you can see all the healthy reasons actress Jennifer Aniston loves this simple quinoa salad. Think of it as a bulked-up tabbouleh, since detoxifying parsley lays the base of the greens, while a scoop of quinoa and diced avocado provide over 60 percent of your daily recommended fibre. Squeeze fresh lemon juice on top for a brighter flavour and even more detoxifying power.

Get the recipe: Jennifer Aniston's favourite quinoa salad

Image Source: POPSUGAR Photography / Jenny Sugar

22. Thai Peanut Soba Noodles

Craving pasta? Make this Thai-inspired soba noodle salad and you'll enjoy a protein-rich and fibre-full lunch.

Get the recipe: Thai peanut soba noodles

Image Source: POPSUGAR Photography / Jenny Sugar

23. Not-Tuna Salad

Spruce up your usual salad and make this this protein-rich not-tuna salad fortified with an entire can of garbanzo beans. The pecans and apple pieces add fibre while giving this dish a crisp, fresh flavour.

Get the recipe: not-tuna salad

Image Source: POPSUGAR Photography / Jaime Young

24. Mexican Tempeh Quinoa Salad

Made with spices like cumin and cayenne to give your metabolism a kick, this Mexican tempeh quinoa salad offers the zesty, fresh flavour you're craving, and the tempeh offers a low-fat protein.

Get the recipe: Mexican tempeh quinoa salad

Image Source: POPSUGAR Photography / Jenny Sugar

25. Goop's Mustard Lentils

Naturally gluten-free and full of fibre, these tiny legumes are a healthy pantry staple you should always have on hand — and they're absolutely delicious in this lentil salad from Goop. Tangy and clean, this recipe makes for a light yet filling meal and even better leftovers; the longer this salad sits in the fridge, the better it tastes.

Get the recipe: Goop's mustard lentils

Image Source: POPSUGAR Photography / Jenny Sugar

26. Veggie Burrito Bowl

Offering nearly 22 grams of protein and 43 percent of your daily recommended fibre, this oh-so-easy recipe satisfies hunger as it supports your weight-loss goals. Assemble all your ingredients tonight, and pack it all up for an easy lunch at work tomorrow.

Get the recipe: veggie burrito bowl

Image Source: POPSUGAR Photography / Jenny Sugar

27. Chirashi Bowl

This light, refreshing meal is perfect for any day! Try this chirashi bowl, made with fresh vegetables, brown rice, and sushi-grade tuna, the next time you're hankering for takeout sushi.

Get the recipe: chirashi bowl

Image Source: POPSUGAR Photography / Jenny Sugar

28. Turmeric-Spiced Mushroom Pilaf

Tasty turmeric-spiced mushroom pilaf is a debloating recipe that's comforting on a cold afternoon.

Get the recipe: turmeric-spiced mushroom pilaf

Image Source: POPSUGAR Photography / Jenny Sugar

29. Watermelon, Feta, and Arugula Salad

Whatever protein and grain you're in the mood for will pair perfectly with this bright, summery salad.

Get the recipe: watermelon, feta, and arugula salad

Image Source: POPSUGAR Photography / Nicole Perry

30. Chicken Salad

Top a slice of whole-wheat bread with this delicious chicken salad for a satisfying lunch.

Get the recipe: chicken salad

Image Source: POPSUGAR Photography / Lizzie Fuhr

31. Chinese Chicken Salad

Colourful, crispy, and packed with nutrition, this Asian chicken salad is a much healthier alternative to ordering out at a restaurant. It tastes amazing, so you won't feel like you're missing out!

Get the recipe: Chinese chicken salad

Image Source: POPSUGAR Photography / Jenny Sugar

32. Flat-Belly Salad

To keep this salad super healthy, add some grilled chicken on top and just a touch of wild rice.

Get the recipe: flat-belly salad

Image Source: POPSUGAR Photography / Jenny Sugar

33. Grilled Chicken Salad

Swapping out the herb sherry vinaigrette for a lower-carb dressing will make this healthy salad even more virtuous.

Get the recipe: grilled chicken salad

Image Source: POPSUGAR Photography / Nancy Einhart

34. Buffalo Chicken Wings

These chicken wings are just as good, if not better, than what you'd find in a restaurant, but they don't have any carby breading weighing them down.

Get the recipe: buffalo chicken wings

Image Source: POPSUGAR Photography / Susannah Chen

35. Mediterranean Quinoa Salad

Add some tofu or chicken to this salad for a balanced meal.

Get the recipe: Mediterranean quinoa salad

Image Source: POPSUGAR Photography / Lizzie Fuhr

36. Thai Beef Salad

Throw some avocado on top of this protein-packed salad and you're all set.

Get the recipe: Thai beef salad

Image Source: POPSUGAR Photography / Lizzie Fuhr

37. Avocado Chicken Salad

You can have whole grains on a low-carb diet, but for even fewer carbs, eat the salad with a fork or serve it in a lettuce wrap.

Get the recipe: avocado chicken salad

Image Source: POPSUGAR Photography / Lizzie Fuhr

38. Burrito Bowl

Build this burrito bowl starting with brown rice, and top it with avocado.

Get the recipe: burrito bowl

Image Source: POPSUGAR Photography / Lizzie Fuhr

39. Spiced Carrot Soup

Have a slice of whole-wheat toast with this soup to soak up all the tahini goodness.

Get the recipe: spiced carrot soup

Image Source: POPSUGAR Photography / Nicole Perry

40. Quinoa Cabbage Salad

You can either toss some chicken into this salad or serve it on the side.

Get the recipe: quinoa cabbage salad

Image Source: POPSUGAR Photography / Leta Shy

41. Chickpea Avocado Salad

Serve this on whole-wheat bread or an English muffin and have some scrambled eggs on the side for a filling breakfast.

Get the recipe: chickpea avocado salad

Image Source: POPSUGAR Photography / Jenny Sugar

42. Tomato Lentil Soup

Serve this delicious soup with a side salad that has lots of veggies and is topped with lean chicken and olive oil and vinegar.

Get the recipe: tomato lentil soup

Image Source: POPSUGAR Photography / Jaime Young

43. Kale Caesar Salad

This Caesar salad can be topped with your protein of choice and served with a grain like couscous for balance.

Get the recipe: kale Caesar salad

Image Source: POPSUGAR Photography / Leta Shy

44. Banana Steel-Cut Oatmeal

Give your morning a fruity wake-up call with this yummy slow-cooker oatmeal.

Get the recipe: banana steel-cut oatmeal

Image Source: POPSUGAR Photography / Jenny Sugar

45. Gluten-Free Pumpkin Chocolate Chip Cookies

If you love pumpkin pie but don't love the carbs, these grain-free cookies are the perfect choice. Even better? They're totally vegan.

Get the recipe: gluten-free pumpkin chocolate chip cookies

Image Sources: POPSUGAR Photography / Jenny Sugar and POPSUGAR Photography / Hajar Larbah

46. Yoghurt-Filled Cantaloupe

For a refreshing breakfast, try this yoghurt-filled cantaloupe with a slice of whole-wheat toast.

Get the recipe: yoghurt-filled cantaloupe

Image Source: POPSUGAR Photography / Lizzie Fuhr

47. Keto Caramel Pecan Cookies

These caramel pecan cookies taste just like pecan pie — and with ingredients like almond flour and xantham gum, they're far more virtuous.

Get the recipe: keto caramel pecan cookies

Image Source: POPSUGAR Photography / Hajar Larbah

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