4 Single Glute Exercises That'll Help You Build Your Best Bum
As evidenced by some of our favourite blogger booty transformations, when it comes to building a bum, it takes time, patience, and a whole lot of work to make real gains. Although patience is a virtue, if you've been working hard at sculpting some gorgeous glutes for a while and aren't seeing any changes, it may be time to switch it up. One way to ensure you get the most burn for your buck — aside from making sure your form is correct and consistently upping your weights — is by varying your leg-day routine with some glute-isolating moves that work one cheek at a time. Read on for four exercises that'll ensure you're giving your derriere the one-on-one training it deserves.