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This #FitnessFriday let’s have fun while we work out! Trust me, I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! Every once in a while Peter and I just need to have a good time and get recharged! So today we share some ways to work out with a partner and have fun too!! I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours. I like to slow cook my bones in my crock pot for 24 hours. The purpose is to cook the bones until they produce gelatin collagen and trace minerals that support the immune system and helps with the development of healthy joints, bones, ligaments and tendons as well as hair and SKIN! These nutrients are considered “beauty foods” because they help the body with proper structural alignment and beautiful skin and hair. The collagen in #bonebroth also helps with digestion and heals your gut lining and reduces intestinal inflammation. It’s important to find bones from humanely raised healthy animals. 100% grass-fed cows, bison, lamb and organic chicken bones. Wild game like deer and antelope are great as well. You can drink it plain or how I like it with a little salt, ground pepper and crushed garlic. I know for some this may sound nasty as hell, but I promise you, it’s not bad at all and drinking bone both will slow down your inevitable race to the finish line! Look for the bone broth recipe and fun exercises in my fitness highlight at the top of my profile. Enjoy 💪🏽❤️ . Exercises: -Light as a feather 20 jumps for 3/5 sets One person working core the other working legs cardio and core -Stickem up Both working core and upper body 20 reps per side for 3/5 sets -London bridge One works chest triceps The other works legs and cardio 10 reps in each direction for 3/5 sets -Rocking chair Both workout biceps, core and legs do 10 rep per arm/20 reps total for 3/5 reps
Since joining Instagram just two years ago, Halle Berry has continued to provide one health tip after another. In her regular "Fitness Friday" series, the 51-year-old actress has shared her complete keto diet, as well as total-body workouts with her trainer Peter Lee Thomas. Halle also recently spoke highly of one unexpected elixir that's been trending lately: bone broth.
"I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years," Halle wrote on Instagram. Bone broth is a protein-packed soup that results from simmering animal bones for many hours. The collagen in bone broth can aid in digestion and contribute to healthier skin and hair.
Though you can drink it on its own, Halle adds a little salt, ground pepper, and crushed garlic. Halle added, "I know for some this may sound nasty as hell, but I promise you, it's not bad at all and drinking bone both will slow down your inevitable race to the finish line!" Given her jaw-dropping appearance, we'll have what she's having!