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Halle Berry Workout Tips

These Are the 8 Things Halle Berry Does to Look Flawless and Stay Fit

If you want the secret of youth, look no further than Halle Berry. The 51-year-old mother of two doesn't look a day over 25, and we're sure it has something to do with her clean eating and solid workout routine. If you want to know exactly how Halle Berry manages to stay flawless, we've got you covered.

Image Source: Getty / Rob Kim

She Meditates Every Day

Halle recently began practicing meditation, and said it profoundly changed her and inspired her to meditate every day. If you aren't sure where to begin your practice Halle suggested beginning by focusing on your intentions in a relaxing space.

Drinking Bone Broth Is Her Secret to Defying Age

The 51 year old doesn't look a day over 25 and said that bone broth is one of her "secret weapons" to looking youthful. She admits that the ingredients (animal bones, salt, pepper, and crushed garlic) sound disgusting, but hey, your skin will be glowing, your nails will be strong, and your hair long.

The Keto Diet Helps Her Look and Feel Her Best

In a 2017 interview, Halle shared that she uses the ketogenic diet to help manage her diabetes. The 51 year old avoids sugars and most carbs, and revealed her daily meal plan that consists of juice, vegetables, and fish.

Image Source: Getty / Jackson Lee

Her Secret to Sexy Arms? Push-Ups.

Halle can't stress enough how important it is for women to have a strong upper body, as it's an area we often neglect. Her trainer Peter Thomas told POPSUGAR that one of her favorite ways to sculpt her arms is by doing push-ups. Thomas said she's a "push-up" master and can do any variation! Here are 10 variations that will give you strong, sexy arms like Halle's.

Image Source: Getty / Michael Tran

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And Her Favorite Ab Exercises Will Sculpt Your Core in No Time.

The mother of two — YES MOTHER OF TWO — has abs for days. When she isn't doing push-ups, she loves to sculpt her core with two of her favorite ab exercises: reverse crunches and hanging knee tucks.

Eggs Are One of Her Pre- and Post-Workout Snacks

Eggs are big on the keto diet, and Halle's trainer shared that keto or not, they're one of the best foods to eat before and after your workout! And don't toss out the yolk — that's where all the nutritional value is.

Image Source: POPSUGAR Photography / Lexi Lambros

She Loves to Train With the Med Ball

The medicine ball is one of her favorite pieces of equipment because of its versatility. "It challenges balance, coordination, and endurance, as well as explosive power," she said. If you're looking to get strong like Halle, try her total-body medicine ball workout!

Prioritizing Her Health and Wellness Is What Makes Her Confident

Halle shared that feeling good in your body is the formula for a "beach body." She said that working out and eating right is what keeps her looking and feeling great.

Image Source: Getty / Rob Kim

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