7 Simple Home Remedies For Major Anxiety Relief
America has seen such a sharp rise in anxiety in the past decade that a recent New York Times article called today a "new Age of Anxiety." As new technology, social media, and shifting dating norms create new causes for anxiety, it's important to take some time out of your daily routine to apply some self-care.
While there are plenty of medications that treat anxiety, there are also various remedies you can try out at home that are natural, more cost-effective, and don't come with the added side effects. From aromatherapy to good, old-fashioned exercise, here are seven at-home treatments that will offer major anxiety relief.