Jillian Michaels doesn't mess around in the gym. And as her latest Instagram video proves, she puts in work, especially on glute day. The tough-love trainer showed off four moves for booty gains, all of which will set your glutes on fire.
Her moves included:
- Reverse leg lifts on the squat rack
- Side leg presses on the seated leg press machine
- Leg press to jump squat on the seated leg press machine
- Single-leg leg presses on the leg press machine
If you're looking to mix up your lower-body workout, then incorporate these moves into glute day. You'll feel the burn right away and see booty gains in no time!