Jillian Michaels's sculpted abs speak for themselves; whether she's rocking a sports bra in the gym or a crop top on her Instagram, the trainer and fitness expert has a flat and toned tummy. Turns out, Jillian doesn't rely on crunches to get her abs to show. Instead, she mixes up her core workouts at the gym and gets creative with the equipment.
In her latest Instagram video, Jillian took on the captain's chair to fire up her core and work her abs. She did a total of four moves, a mix of dips and hanging leg raises — all of which are pretty advanced. Unlike standard crunches, these moves challenge your strength and stability. Jillian recommended doing each move for 30 seconds in a row for a total of four rounds.
If you're looking to mix up your ab routine, take on the captain's chair and get to work!