Minimal Time, Maximum Results: 25 of Joe Wicks's Best YouTube Workouts
Joe Wicks, aka The Body Coach, is all about finding ways to make exercise a part of your everyday life, because we all know that going to the gym can sometimes feel like a massive chore. That's why so many of his videos are short and can be done at home. Spare five minutes? Get going. Got 15 minutes while your dinner is in the oven? Whip out the exercise mat. Joe's workouts are quick and easy to learn, but they're certainly not easy to do! HIIT (that's high-intensity interval training) isn't easy, but it gets results. Maybe going to the gym feels like just a little too much to begin with, but you want to build strength and increase your fitness level? If you're not quite ready to jump into Joe's famous 90 Day Plan (with all its many requirements), the videos on his YouTube channel are the perfect introduction to his workouts. We've compiled the very best beginner workouts, with each one getting a little tougher as the days go on (and we've even added in a couple of rest days!). Grab a water bottle and load up the first video — it's time to HIIT it.