Popsugar Health & Fitness Tracy Anderson Tracy Anderson's Bodyweight Ab and Butt Workout The Ab and Butt Moves Tracy Anderson Does When She Only Has a Few Minutes to Spare 30 July 2018 by Nicole Yi Image Source: POPSUGAR Photography / Nicole Yi Many of us know how difficult it can be to maintain our fitness routine when we're on the go. You may not have access to a gym or your schedule might only permit a few minutes at most to get your sweat on. As someone who's travelling constantly, celebrity trainer Tracy Anderson — who's behind the ever-popular self-titled method — knows this struggle all too well. So, before she led a dance-cardio class for G. Sport Sessions, a fitness experience by Westin Hotels and Goop, I had to ask Tracy for her go-to ab and butt moves for when she's on the road. In white blazer and all, the entrepreneur got down on all fours to share a sequence she'd do if she was short on time and equipment. See her moves broken ahead! Attitude position on all fours. 1 / 3 Elbow to plank kick backs. 2 / 3 The whole flow. 3 / 3 Tracy AndersonBodyweight ExercisesButt ExercisesWorkoutsAb ExercisesPopsugar Interviews