Losing weight can feel overwhelming when you try to change your diet all at once. Ilana suggests breaking up your day in three- to five-hour sections and thinking about which area needs to be fixed first.
If rushing in the morning makes you grab an enormous dessert-like coffee and a baked good, and the sugar makes you feel crappy, then that might be the first place to start. Drink lots of water to start, then enjoy a protein-packed egg on toast or smoothie, and try cutting out some of the sweetener in your coffee.
Once this first quarter of your day is mastered, move on to other parts of your day where you tend to make not-so-healthy food choices. Maybe you want to swap your afternoon bag of chips for some savory roasted chickpeas. Or maybe you tend to overeat at dinner, so you can meal prep a week of Buddha bowls so your dinner is set. Pretty soon, your entire day will be mastered!