Weight-Loss Tips For the New Year
Follow These 5 Tips, and "Losing Weight" Will Never Be Your New Year's Resolution Again
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Whether you want to lose five pounds, 25, 50, or more Ilana recommends "you focus on losing just two at a time. Believe me, it adds up." Ilana used this tip and was able to lose 100 pounds.
It's OK to have a big goal in mind, but a monumental goal can feel too overwhelming, and you're more likely to lose motivation and give up. "When you lose five pounds, you want to feel like you accomplished something, not like you haven't made a dent," she said. Celebrating the small, attainable steps along the way makes it easier to accomplish your goals and keeps you positive.