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What Causes Bloating?

13 Reasons Why You're Bloated All the Time, and How to Cure It Instantly

22 July 2018 by Jenny Sugar First Published: 19 July 2018

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It's hard to feel confident rocking your fitted workout tank, crop top, or bathing suit if your belly is superpuffy. If you suffer from extreme, inexplicable bloating, avoid these common mistakes.

Overeating

Eating the Wrong Foods

Not Getting Enough Fibre

Eating Too Much Sugar

Not Drinking Enough Water

Too Much Stress

Drinking Carbonated Beverages

Eating All Day Long

Your Period

Taking Antibiotics

Not Exercising Enough

Drinking Alcohol

Eating Too Fast

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