While you should stay away from nutty snacks that are packed with sugar, plain nuts and nut butters are a key part of the plan. Spread the nut butter on whole-grain toast or fruit for a quick, healthy snack.
- Walnuts
- Almonds
- Cashews
- Peanuts
- Hazelnuts
- Pumpkin seeds
- Sunflower seeds
- Pine nuts
- Pistachios
- Pecans
- Chestnuts
- Macadamia nuts
- Brazil nuts