Kat Gave Up Dieting, Disordered Eating Habits, and 2-a-Day Workouts to Focus on Her Health
I'm sure many of you can relate to Kat Spangler, 28, and her desire of wanting six-pack abs. But what started out as a healthy interest in food and fitness to support her dancing quickly turned into extreme diets and workout plans just to achieve that flat tummy. After experiencing a myriad of health issues, Kat finally said enough is enough. Here's her story of how she gave up disordered eating and took back her health.