Health and Fitness Must Haves For March 2021
We're Gearing Up For Spring (Finally!) With These Health and Fitness Products For March
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Ahhh, March: warmer weather (slowly, but surely!), longer days, and bringing our favourite workouts outside. With spring on the horizon, we're sharing some of the wellness products and fitness gear we're loving that's helping us stay healthy, energized, and ready to tackle our goals.
Thinx For All Period Undies
"Thinx period undies just launched a new, more affordable line, and it's so comfy and it works! I love these Thinx For All Bikini Undies ($17), which are made with soft, organic cotton and offer super absorbency to protect my leggings from leaks. They're great to wear for every day, while sleeping, or during workouts, and they wash really well. Regular Think undies cost between $34 and $39, so this is a great deal. You can order them on Target online or in select stores." — Jenny Sugar, staff writer, Fitness
Kind Dark Chocolate Cocoa Breakfast Protein Bars
"I'm all about adding protein to my meals in a delicious way to keep me energized and satisfied while I work from home, work out, and go about daily tasks. These Kind Dark Chocolate Cocoa Breakfast Protein Bars ($23 for 32 packs) have eight grams of protein per two-bar package and taste great. I eat them in the morning and as a snack after lunch. My mouth and belly are happy when I do!" — Sam Brodsky, assistant editor, Fitness
Tone It Up Ankle Weights
"These Tone It Up Ankle Weights ($22) are 2.5 pounds each and fit snug around my ankles. I like to use them during lower-body and core workouts to add a bit of resistance. Though they aren't heavy, repetition really does do the trick, especially with glute kickbacks and seated knee tucks." — SB
Dakota Hoodie
"I've been living in high school field hockey sweatshirts for the last five months, so the Dakota Hoodie ($30 for VIPs, $75 for guests) from Fabletics' new Madelaine Petsch collection was a much-needed change. I love the pop of minty colour and the crop-top length, which makes it comfy and breathable for workouts. There are also mesh cutouts on the arms that you can zip up for extra heat or leave open to vent some sweat. Love the overall combo of cute and functional!" — Maggie Ryan, assistant editor, Fitness
Headspace Meditation App
"I'm trying to meditate every day this year, and it wouldn't be possible without Headspace ($13 per month, $70 per year). I could go on and on about how much I love this app, but I'll narrow it down to the basics: I love choosing classes and multiweek classes based on whatever I need in that moment (stress relief, acceptance, focus, creativity) and the teachers have a gentle style that's great for beginners — Andy is my favourite, but you can't go wrong with any of them. I leave every class feeling centreed and purposeful." — MR
One Degree Sprouted Rolled Oats
"I've been really into oatmeal for breakfast lately because it keeps me full for hours, and I'm in love with these One Degree Sprouted Rolled Oats ($7). Not only do they have a softer, fluffier texture than regular rolled oats, they also offer slightly more protein. They're delicious as overnight oats or cooked on the stove, and I also love grinding them into oat flour to make muffins, quick breads, and chocolate cake. I even saw a huge bag at Costco!" — JS
Flexispot All-in-One Standing Desk
"As I approach one year of working from home (at my kitchen dining table), I was so excited when Flexispot sent me a All-in-One Standing Desk ($430, previously $500) to test out. This desk is a great size (48" by 24"), especially if you're adding it to a smaller room or bedroom. The height is adjustable from 28.3" to 47.6" and you can customise it with four different preset heights. I'm grateful that it encourages me to stand, which makes me feel more energized and productive, but is also just one click away to adjust back down to chair level for when I need to do concentrated work. — GFR
Nurvv Run Insoles & Coaching App
"One of the most innovative products I've tried out this year has been Nurvv Run Insoles & Coaching App ($300), which the brand sent me to try out. These award-winning smart running insoles fit easily into your sneakers and track your cadence, step length, foot strike, pronation, and balance so you can run faster and further. I was particularly impressed by the insights related to foot strike and pronation, and the specialised guidance that the app provides to help reduce injury. The app recognised that only half of my foot strikes showed neutral pronation, putting my at an elevated risk of injury, and recommended I could improve my pronation by adding more single-leg balance exercises into my routine and increasing my step width to reduce overpronation." — GFR
Babe 100 Rosé
"With warm temps around the corner, I am excited to start drinking Rosé outside after a long winter. I loved Babe wine in the cans because they were convenient to transport around. Now, Babe has released Babe 100 Rosé ($27 for a 12-pack variety pack), which is just 100 calories and zero grams of sugar per can. It's light, crisp, and dry, which I love in a wine, and each can is the perfect serving size at 6.9 percent ABV. I can definitely see bringing these to an outdoor picnic, to the beach, or to enjoy on a rooftop. Look for it at Target and on Drizly." — Christina Stiehl, senior editor, Fitness
Lenny & Larry's The Boss! Cookie
"When I'm hungry and in a pinch, I like grabbing a protein bar for some quick energy. However, many brands on the market have a lot of sugar and carbs, which don't bode well for my nutrition goals (I need to eat pretty low-carb for my PCOS). I was excited when Lenny & Larry's sent me The Boss! Cookie ($22 for a box of 12) to try. I loved the Chocolate Chunk flavour, and while there's no mistaking it for a real chocolate chip cookie, it satisfies my sweet tooth and keeps me satiated with 18 grams of protein and just one gram of sugar." — CS
