Finally Nail That Headstand With @HeatherHeartsYoga
There is no better sensation, mentally and physically, than how you feel after a workout. Even a short, five-minute class can transform your energy levels and improve your mood. With all of London's top studios closed and personal trainers in lockdown, the attention is now on at-home workout videos on Instagram Live that are lifting the online fitness community's spirit. Some are keeping viewers fulfilled during this challenging time by offering free daily workouts, while others request a small fee or donation to support the trainers.
This is the ideal time to try a host of classes from the comfort of your own home. IGTV is probably the best way to stay in shape (and keep busy) through the coronavirus crisis – and a great source of interior inspiration, too, as you can peer inside the homes of London's elite fitness professionals.
You might be a regular exerciser looking for your gym fix, new to fitness and wanting to beat boredom in between working at home and binging on Netflix, or looking to mix up your workouts with a new class or instructor. Whatever your motivation, sessions online include everything from barre-based workouts and sweaty HIIT sessions tailored for small spaces to power flow-yoga and booty-blast classes, so that you can pulse, sweat, plank, and burpee your way through self-isolation.