Eat These Foods to Lose Weight
Eat More of These 25 Foods and Lose Weight
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They may be full of carbs, but potatoes aren't the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. The skin of a potato is full of fibre and the starch doesn't have a ton of calories, meaning potatoes can be part of your diet — just make sure you eat the skin and hold the melted butter, sour cream, and bacon bits!