Popsugar Health & Fitness Christmas Stretches to Ease Digestion After Overeating Ease Your Bloated Tummy With These 8 Simple, Soothing Stretches 15 December 2020 by Jenny Sugar View On One Page Photo 4 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Fish Here's another great stretch for the belly. Lie on your back with your legs extended. Lift the head and upper back off the bed and prop your torso up with your elbows. Relax your head back, opening through the throat. Hold this position for 30 seconds. Previous Next Start Slideshow ChristmasDigestionYogaHoliday