How to Debloat Fast
8 Ways to Reduce Bloating Fast, According to These GI Doctors
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Sleep helps regulate your metabolism, so lack of sleep can make you feel sluggish in more ways than one. Dr. Ganjhu confirms, "Poor sleep leads to poor digestion because you're not really resting and the resting allows your body to heal and recover." Keep your body working at its best by ensuring you get seven to nine hours of sleep at night.