Popsugar Health & Fitness Instagram Quick, Healthy Meal Prep Ideas 21 Simple Meal Prep Combinations Anyone Can Do 20 April 2018 by Marina Liao View On One Page Photo 21 of 21 ADVERTISEMENT () Start Slideshow #backtobasics this week with the #mealprep i started eating #paleo last january, and i'm not sure exactly what sold me on it but i knew i wanted to start making healthier choices in my life. paleo, or primal eating, although made fun of as an unrealistic, fad "diet," really appealed to me and has honestly become my lifestyle (ok, i cheat sometimes. yes, yes, i know, cavemen didn't have a grocery store with a produce department). it has helped me cut out a lot of unhealthy, processed, nutrient-lacking foods in order to focus on how good healthy food can really be (and how good it makes me feel!). okay, wrapping up the story... this meal is what i ate every day for lunch for about 6 weeks of last spring... i started craving mac and cheese in week 7 ha ha... and in the process i lost 10% of my body weight. hell yeah! so here's my easy go-to mealprep lunch: chicken thigh (can also be chicken breast), red bell peppers, cucumbers (i switch out for carrots every now and then), hummus, and apple slices. #simple #fresh #delicious #easylunches #easymealprep #healthyeating #fitfood A photo posted by Mykala Hayes (@mykala.hayes) on Apr 12, 2016 at 7:23pm PDT Share This Link Copy ← Use Arrow Keys → 21 Chicken Thigh + Red Bell Peppers + Cucumbers + Apples Previous Next Start Slideshow InstagramMeal PrepHealthy LivingHealthy Eating Tips